Sitting with the Unknown: A Contemplative Practice at WellSpring Centre

A contemplative practice circle with guided reflection and gentle discussion

Facilitated by end-of-life doula Dina Smirnova, Sitting with the Unknown is a contemplative practice circle designed to support reflection, presence and deeper engagement with life’s uncertainties. Together, we’ll explore practices that help us meet the unknown with curiosity rather than fear – through guided meditation, reflective exercises, stillness and spacious conversation.

This is a non-denominational offering and warmly supports all forms of contemplative or spiritual practice. Whether you’re completely new to meditation or have an established practice, you’re welcome here. No prior experience is necessary.

The intention of the session is to create a gentle, grounded space where we can slow down, turn inward and reflect on the themes that shape our lives: impermanence, meaning and the inevitability of change. We’ll move between quiet contemplation and shared discussion, allowing each person to engage in whatever way feels authentic and comfortable.

All that is asked of participants is to come with openness, curiosity and a willingness to meet whatever arises in the present moment.